Live Life Differently
Choose To
“I understand the importance of prioritizing your mental health and wellness. Making the decision to seek therapy is a significant step towards taking care of yourself and finding the support you need. Whether you are navigating messy relationships, big life shifts, substance use or the kind of anxiety that won’t stop overthinking every single text, therapy with me can offer a safe and transformative space for exploration and healing.”
Anne Kissack, MA, LPC
Welcome To
Sound Counseling
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Hi, I’m Anne—licensed therapist, millennial woman, and unofficial queen of “overthinking it.” I work with millennial and Gen Z women navigating the in-between spaces: breakups, breakdowns, career pivots, identity shifts, and all those "WTF is happening?" moments.
My style? Think deep chats, zero judgment, a little humor, and tools that actually help. I’m not here to nod silently for 50 minutes—I’m here to get in it with you, ask the hard questions, and hold space for the messy stuff.
So why therapy? Honestly, it started with being the classic middle child—keeping the peace, reading the room, and managing other people’s emotions before I even had a bedtime. Turns out, those people-pleasing survival skills had a silver lining: I got really good at tuning into what others were feeling and needing. Becoming a therapist felt less like a choice and more like finally calling what I’d been doing my whole life... a career.
I bring both clinical training and lived experience to the work—because I know what it’s like to feel stuck, disconnected, or like everyone else got the life manual except you. Together, we’ll make sense of what’s going on and move toward something that actually feels like you.
How Sound Counseling Can Help
Feel like you are in a “screaming, crying, perfect storms” phase of your life? Let’s talk.
Personalized Therapy
Take some time to work on you-leggings, messy bun, existential crisis and all! Together, we’ll navigate transitions, unpack anxiety, set boundaries, heal from people-pleasing, or just learn how to be a human with feelings. If that’s you, hi. You're in the right place.
Individual Sessions: 50 mins - $150
Insurance Accepted: Aetna / Cigna / Optum / United Healthcare
Meet From Anywhere, Any Forum
Virtual therapy and counseling sessions are at your finger tips. You set the pace and the location of your session (as long as it’s in Connecticut.) Find your safe and comfortable space, whether it’s on your couch, in your kitchen, on the porch, or under your favorite tree in your yard. Once you find that private spot we can begin.
With telehealth, distance is no longer a barrier for you to receive the wellness services you deserve.
Let’s Get Started
Tired of spiraling alone? Cool, lets unpack that together! Please fill out the form below, and I’ll be in touch to set up our first meeting. We’ll chat, see if we vibe, and go from there.
