“I understand the importance of prioritizing your mental health and wellness. Making the decision to seek therapy is a significant step towards taking care of yourself and finding the support you need. Whether you are navigating messy relationships, big life shifts, substance use or the kind of anxiety that keeps you up at night, therapy with me can offer a safe and transformative space for exploration and healing.”
Anne Kissack, MA, LPC
Welcome To
Sound Counseling- where being heard matters
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I work with women who are everyone's go-to person — except your own.
I help adult women manage anxiety, navigate relationship challenges, set boundaries without overwhelming guilt, struggling with substance use and build self-trust through life's transitions.
Are you:
The chronic people-pleaser who feels responsible for everyone's emotions.
The overthinker who replays conversations and worries about disappointing people.
The woman navigating relationship changes, family conflict, or shifting roles.
The high-functioning woman who looks like she has it together but feels overwhelmed internally.
The woman rebuilding her identity, confidence, or sense of direction during a life transition.
How Sound Counseling Can Help
Personalized Therapy
Take some time to work on you- show up as you are: leggings, messy bun, existential crisis and all. Together, we’ll navigate transitions, unpack anxiety, set boundaries, heal from people-pleasing, or learn to trust yourself and your feelings without guilt. If that’s you, hi. You're in the right place.
Individual Sessions: 50 mins - $150
Insurance Accepted: Aetna / Cigna / Optum / United Healthcare
Meet From Anywhere in Connecticut
Virtual therapy and counseling sessions are at your fingertips. You set the pace and the location of your session (as long as it’s in Connecticut.) Find your safe and comfortable space, whether it’s on your couch, in your kitchen, on the porch, or under your favorite tree in your yard. Once you find that private spot we can begin.
With telehealth, distance is no longer a barrier for you to receive the wellness services you deserve.
Let’s Get Started
Tired of spiraling alone? Cool, let’s unpack that together! Please fill out the form below, and I’ll be in touch to set up our first meeting. We’ll chat, see if we vibe, and go from there.